Meal Prep Questions? You’ve Come to the Right Place!

How it Works

You have your choice of meal plans –
6 day Lunch Only, Dinner Only, or Lunch & Dinner
Regular, Low Carb, Vegan, Vegetarian, GF, 2x Protein
We accommodate life threatening allergies and some dietary restrictions.
(anything other than that we can upgrade you to a customized meal plan at an additional charge.)

Pick up hours have change:  11 am – 4 pm on Tuesday and Friday.  Delivery hours are 3 – 8 pm on Tuesday and Friday. 

Pick up is on Tuesday & Fridays 5pm – 8pm
Billing is recurring every Monday.
If you need to put account on hold, please do so by Friday of the prior week.
There is a one time bag fee upon initial SIGN UP.
It is a 8 week rotation menu. Changes are always happening!


Breakfast is now available!

 6 day Regular or Low Carb Breakfast are sold for $40

2x Protein is sold for $55  

What do you want to know about the best meal plan service?

If you would only like a week of meals, you can cancel your order right away by emailing with the subject line, “cancel.” This will provide you with one week of fresh food. There is also the option of picking up a week worth of meals from our “Grab and Go” inside the store.

All of our meals are prepared fresh and never frozen. 

Our meals will last 3 (three) days after the prepared by date. They should be eaten or given to a friend to try.

Certain meals can be frozen, i.e. not the salad. Twisted Kitchen can not guarantee the quality and taste of the food after they are frozen.

The insulated bags are to be brought into the restaurant when you pickup your meals. There is a preliminary charge for the insulated bag, which is refunded if you discontinue the service, unless your bag is not returned.

Each meal has instructions written on the label. While the microwave is practical, we recommend heating most meals in the oven.

Your meal prep is available for pick up between the hours of 5 – 8 pm on Tuesday and Friday. We encourage customers to refrigerate the meals immediately upon pick up, as the cooler bag are meant to hold the food only for a few hours but not inside your vehicle.

We currently do not deliver.

We currently accept all credit cards, debit cards, gift cards and cash.

Our menu changes on a monthly basis, mostly based on food seasonal availability.

At Twisted Kitchen, we use a wide spectrum of ingredients to keep variety in our menu. We can not guarantee that your food will be allergen-free, and because of this, we can not recommend our fresh food meal prep service to anybody who has moderate to severe food allergies. We do our best to support food allergies and limit those ingredients as best as possible. Please call 435-268-2342 for more information.

The insulated bag fee is $10.00. Please bring it to every pick up.

If there is an error with your order, give us a call at 435-268-2342 or email us at, and we will correct it the best we can!

Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before. Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy Twisted Kitchen. Other diets may be low calorie, but often are comprised of high-fat meals. Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food six days per week.

We do have a storefront, and we welcome customers to see where their food is prepared. Come in to speak with us about how we can customize your diet plan, or to pick up your meals.

You can pause your plan for up to two weeks at a time. This can be done in the customer portal online by selecting the Suspension button or via the phone. It must be requested 72 hours before your next billing cycle.

Each meal is labeled. We do recommend eating any meals with seafood first and then any salads.

Click on or give us a call at 435-268-2342.

It usually takes two to three days to get you started. When your order is placed, you will receive a confirmation email telling you when your first pick up is available.

Yes, when you sign up, you will be asked where you heard about us. If you choose “Referral,” you will be asked to enter a name. Whoever referred you will receive a free day of food.

If you wish to cancel, please select Cancel next to the subscription in your account. Your food will be available for pickup for the current billing cycle and will then be canceled. All cancellations must be made via email. Send the email to with the subject line, “Cancel.”

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Still have questions? Text or Call (435)268-2342, or Email

Twisted Kitchen

address and hours

20 N Main St, Ste 108
St. George, Utah, 84770

435-268-2342 Text or Call
Mon - Fri 5pm - 8pm

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