This is a sample menu only. We use fresh ingredients so the menu is seasonal, evolving and is subject to change at any time.
| DAY | BREAKFAST | LUNCH | DINNER |
|---|---|---|---|
| Monday | Apple Cinnamon Baked Oatmeal | BBQ Chicken Pizza | SW Salmon Bowl |
| Tuesday | Berry Beet Smoothie | Beef Tacos | Chicken W/ Truffled Spaghetti Squash |
| Wednesday | Key Lime Chia Pudding | Asparagus Mushroom Rice Bowl | SW Steak Salad |
| Thursday | Berry Parfait | Chicken Coconut Quinoa | Bruschetta Pork w/ Cauliflower Mash |
| Friday | Low Carb Waffles w/ Sausage | Tuna Wrap | Meatloaf w/roasted vegetables |
| Saturday | Berry Baked Oatmeal w/ Berries | Green Chili Mushroom Shrimp Bowl | Thai Peanut Chicken |
OUR PROGRAM:
WORKING IN THE HEALTH FIELD FOR OVER A DECADE THERE IS A SENSE OF URGENCY FOR HEALTHY EATING. NOT ONLY HEALTHY EATING BUT HEALTHY FOOD THAT TASTES GREAT! THAT’S WHERE TWISTED KITCHEN STEPS IN. YOU GET HEALTHY CLEAN FOOD AND HERE ARE SOME OTHER BENEFITS AND PROGRAM INFORMATION:
- 30% HEALTHY FATS, 25% CARBOHYDRATES, 45% PROTEIN
- 12 MEALS A WEEK, 6 LUNCH AND 6 DINNERS OR 18 MEALS A WEEK 6 BREAKFAST, 6 LUNCH, 6 DINNERS
- CALORIES WILL AVERAGE BETWEEN 360-460 PER MEAL
- HIGHER PROTEIN AND LOWER CARBOHYDRATES TO PROMOTE WEIGHT LOSS
- CONVENIENT AND EASY MICROWAVE SAFE CONTAINERS TO HEAT UP MEALS 3-4 MINUTES MAX OR TRANSFER TO A COOKIE SHEET AT 350 DEGREES FOR 5-10 MINUTES UNTIL WARM
- MEALS ON THE GO, NEVER MISS OR SKIP A MEAL
- SAVE TIME, MONEY, COOKING, PLANNING AND TRIPS TO THE GROCERY STORE