Sample Menu

This is a sample menu only. We use fresh ingredients so the menu is seasonal, evolving and is subject to change at any time.

DAY BREAKFAST LUNCH DINNER
Monday Apple Cinnamon Baked Oatmeal Bar Ratatouille Bowl SW Salmon Burger
Tuesday Dragon Fruit Smoothie Bowl Beef Tacos Lemon Chicken Pasta 
Wednesday Southwest Egg Scramble   Bacon Pineapple BBQ Chicken SW Steak Salad 
Thursday Greek Yogurt Berry Parfait Teriyaki Pork Stir Fry  Italian Meat Balls
Friday Low Carb Waffles w/ Sausage Philly Cheesesteak Power Bowl Meatloaf w/cauliflower Mash 
Saturday Chocolate Cinnamon Chia oats Pesto Chicken Pizza Loaded Baked Potato 

OUR PROGRAM:

WORKING IN THE HEALTH FIELD FOR OVER A DECADE THERE IS A SENSE OF URGENCY FOR HEALTHY EATING. NOT ONLY HEALTHY EATING BUT HEALTHY FOOD THAT TASTES GREAT! THAT’S WHERE TWISTED KITCHEN STEPS IN. YOU GET HEALTHY CLEAN FOOD AND HERE ARE SOME OTHER BENEFITS AND PROGRAM INFORMATION:

  • 30% HEALTHY FATS, 25% CARBOHYDRATES, 45% PROTEIN
  • 12 MEALS A WEEK, 6 LUNCH AND 6 DINNERS OR 18 MEALS A WEEK 6 BREAKFAST, 6 LUNCH, 6 DINNERS
  • CALORIES WILL AVERAGE BETWEEN 360-460 PER MEAL
  • HIGHER PROTEIN AND LOWER CARBOHYDRATES TO PROMOTE WEIGHT LOSS
  • CONVENIENT AND EASY MICROWAVE SAFE CONTAINERS TO HEAT UP MEALS 3-4 MINUTES MAX OR TRANSFER TO A COOKIE SHEET AT 350 DEGREES FOR 5-10 MINUTES UNTIL WARM
  • MEALS ON THE GO, NEVER MISS OR SKIP A MEAL
  • SAVE TIME, MONEY, COOKING, PLANNING AND TRIPS TO THE GROCERY STORE

 

 

Twisted Kitchen

address and hours

20 N Main St, Ste 108
St. George, Utah, 84770

435-268-2342 Text or Call
Mon - Fri 4pm - 8pm

Copyright © 2019 Twisted Kitchen | Healthy Meal Prep St. George | Design by Mad Hatter