Sample Menu

This is a sample menu only. We use fresh ingredients so the menu is seasonal, evolving and is subject to change at any time.

DAYBREAKFASTLUNCHDINNER
MondayApple Cinnamon Baked OatmealBBQ Chicken PizzaSW Salmon Bowl 
TuesdayBerry Beet SmoothieBeef TacosChicken W/ Truffled Spaghetti Squash 
WednesdayKey Lime Chia PuddingAsparagus Mushroom Rice BowlSW Steak Salad 
ThursdayBerry ParfaitChicken Coconut QuinoaBruschetta Pork w/ Cauliflower Mash 
Friday Low Carb Waffles w/ SausageTuna WrapMeatloaf w/roasted vegetables 
SaturdayBerry Baked Oatmeal w/ BerriesGreen Chili Mushroom Shrimp BowlThai Peanut Chicken

OUR PROGRAM:

WORKING IN THE HEALTH FIELD FOR OVER A DECADE THERE IS A SENSE OF URGENCY FOR HEALTHY EATING. NOT ONLY HEALTHY EATING BUT HEALTHY FOOD THAT TASTES GREAT! THAT’S WHERE TWISTED KITCHEN STEPS IN. YOU GET HEALTHY CLEAN FOOD AND HERE ARE SOME OTHER BENEFITS AND PROGRAM INFORMATION:

  • 30% HEALTHY FATS, 25% CARBOHYDRATES, 45% PROTEIN
  • 12 MEALS A WEEK, 6 LUNCH AND 6 DINNERS OR 18 MEALS A WEEK 6 BREAKFAST, 6 LUNCH, 6 DINNERS
  • CALORIES WILL AVERAGE BETWEEN 360-460 PER MEAL
  • HIGHER PROTEIN AND LOWER CARBOHYDRATES TO PROMOTE WEIGHT LOSS
  • CONVENIENT AND EASY MICROWAVE SAFE CONTAINERS TO HEAT UP MEALS 3-4 MINUTES MAX OR TRANSFER TO A COOKIE SHEET AT 350 DEGREES FOR 5-10 MINUTES UNTIL WARM
  • MEALS ON THE GO, NEVER MISS OR SKIP A MEAL
  • SAVE TIME, MONEY, COOKING, PLANNING AND TRIPS TO THE GROCERY STORE

Twisted Kitchen

address and hours

20 N Main St, Ste 108
St. George, Utah, 84770

435-268-2342 Text or Call
Mon - Fri 4pm - 8pm

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